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[Elf Witch]

If he wants you to ge the vitamin C just take a supplement or eat broccli or oranges.. I went on Atkins four and half months ago and I have lost close to 65 pounds I also started walking. And do weight exercises which has been found to help boost weight loss.

What ever you choose make sure you can eat this way the rest of your life otherwise you just gain the weight back.

There is a link between sleep loss and diabetes and metabolism. So solving your sleep apena should help you lose weight.