Quote:
Originally posted by Djeta Thernadier
I've found that just keeping track of my caloric intake and excercising work for me. By cutting out the snacks like cookies and brownies and having carrots instead, I cut out alot. |
For most people, this is the most effective, and safest route to go. My wife lost over 60 pounds by putting together a diet based on recommendations from
eDiets.com, and excercise. It takes some time, and you really have to make both a regular part of your life, or you just gain the weight back.
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