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Atkins, for example, can be murder on your kidneys and on your body's calcium levels.
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There is no proof of this. It is explained in the Adkins book that this is not true.
On exercise... if you go at it too hard when you are first starting out, you will learn to associate negative experiance to exercise. This will make you not exercise eventually. Ease into it, enjoy it. Slowly get used to it. Your brain is a powerful tool, and it WILL find a way to avoid something you hate to do. I got to the point that I felt bad if I didnt or couldnt go to the gym. I learned to look foreward to it.
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