| Well, I've spoken to quite a few nutritionists, and they tell me there are really only two ways to lose weight...
1. Eat fewer calories.
2. Exercise away more calories.
It doesn't really matter what you eat (though it's best to eat a widely varied diet to get all of your vitamins and minerals, etc...), only that your burning off more calories than you are taking in. If you have a negative net caloric intake, you'll lose weight.
I also know that rotating shift work is completely non-conducive to proper sleep patterns. Been doing it for five years, and it's something you can never really get used to.
__________________ The Pbartender "I don't believe it. There she goes again! She's tidied up, and I can't find anything! All my tubes and wires and careful notes and antiquated notions..." - Thomas Dolby
Last edited by Pbartender; 31st August 2003 at 12:33 PM..
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