Evaniel's latest activity

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    Evaniel reacted to darjr's post in the thread Our Physical Fitness with Like Like.
    This helps me too when I’m in trouble. Also capsaicin rub is wonderful. And stupid “dangerous” too, lol.
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    Evaniel replied to the thread Our Physical Fitness.
    I use compression elbow sleeves on most upper body exercises, and I use knee wraps for presses/squats. That seemed to help. I've also...
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    Evaniel reacted to Scribe's post in the thread Our Physical Fitness with Wow Wow.
    In fact that's my latest pondering. My elbows, just putting them on a table after my upper body workouts, hurt. Really sensitive. I...
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    Evaniel reacted to Scribe's post in the thread Our Physical Fitness with Like Like.
    The rack yeah, and not to failure. I'm not doing much to failure these days, trying to conserve the joints and tendons. :LOL:
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    Evaniel replied to the thread Our Physical Fitness.
    Nice! Are you using a spotter? A rack with a catch? How close to failure are you getting? I'd typically open my Saturday workout with...
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    Evaniel reacted to Scribe's post in the thread Our Physical Fitness with Like Like.
    Housework over the weekend. I wanted to get to the gym Saturday but it wasnt meant to be. Upper today. Bike Curl - Barebell Face Pulls...
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    Evaniel reacted to Mannahnin's post in the thread Our Physical Fitness with Like Like.
    Friday night I did get back for three rounds of machine triceps extensions (with drop sets), three of face pulls (pushing weight up a...
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    Evaniel replied to the thread Our Physical Fitness.
    Sunday Lower Sunday, Sep 28, 2025 at 12:03pm Hack Squat (Machine) Set 1: 310 lbs x 10 Set 2: 310 lbs x 10 Set 3: 310 lbs x 12 Lying...
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    Evaniel reacted to darjr's post in the thread Our Physical Fitness with Like Like.
    Burhurt we did a warmup short run in helmets then ladders in helmets. Then did Wimhoff breathing to help with lung capacity. Then foot...
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    Evaniel reacted to Scribe's post in the thread Our Physical Fitness with Like Like.
    Ankle was sore when I got out of bed this morning, but its loosened up. Friday Upper however was the order of the day, and man I...
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    Evaniel reacted to Hamilburg's post in the thread Our Physical Fitness with Like Like.
    Half marathon last weekend, came in at 1:21:high, better than a minute ahead of my A-goal. Super jazzed about that, and pumped for my...
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    Evaniel reacted to Mannahnin's post in the thread Our Physical Fitness with Like Like.
    100%. My right shoulder has been bothering me a bit, but I wasn't an obstruction at the gym last night. Dumbbell benches were all...
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    Evaniel reacted to The Soloist's post in the thread Pineapple Express: Someone Is Wrong on the Internet? with Haha Haha.
    We have a FB group for solo players. We do it in group! :ROFLMAO:
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    Evaniel reacted to TiQuinn's post in the thread Our Physical Fitness with Like Like.
    I made it to the gym tonight even though I really didn’t want to. Knocked out a few decent sets but didn’t go too crazy. Sometimes it’s...
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    Evaniel reacted to Scribe's post in the thread Our Physical Fitness with Wow Wow.
    Monday - Chest stuff, yep. Tuesday - Good legs day, yep. Wednesday - Back was decent, only 45 on the dips, shoulder feels great today...
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