Mostly self evident = they aren't in the rules.
They are, they just don't contain whatever magical keyword(s) you're hung up on (I assume it's my use of "instantaneous" and not the action effects).
Being purposefully stubborn or obtuse doesn't change the meaning of the text. Unless there's a revelatory passage or hidden subtext elsewhere in the rules regarding movement "before and after your action" that I'm overlooking. If so, then please enlighten me.
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