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Body Fat Percentage
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<blockquote data-quote="Dannyalcatraz" data-source="post: 6229834" data-attributes="member: 19675"><p>Nope, it was fat, not flaccid muscles.</p><p></p><p>Essentially, it was like a Carmel's hump- almost all of my excess fat has hanging right over my belt.</p><p></p><p>And as for my build, well... at the time, I was 193lbs at 5'7"- which is something like 40lbs over the ideal weight listed and even 23lbs off the chart for "obese" on the on the Height/weight indexes. I was a muscular fireplug of a human. Benched over 300lbs; could do 3x 10 rep sets of 700lbs on the leg press machines; had enough vertical jump to touch the iron (not dunk) on a standard basketall rim. I even retained the flexibility to reach 7 1/2" beyond my toes.*</p><p></p><p>My jacket size- shoulders, not sleeves- was the same as my 6'3" tall buddy.</p><p></p><p>IOW, I was a walking poster child for "those charts are just statistical averages" which may have little to do with your personal physique.</p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p>* I once demonstrated this by placing the backs of my hands on the ground while standing...then stepping into my open hands with straight legs. I'm too chubby for that now- I can only step on my fingers...</p></blockquote><p></p>
[QUOTE="Dannyalcatraz, post: 6229834, member: 19675"] Nope, it was fat, not flaccid muscles. Essentially, it was like a Carmel's hump- almost all of my excess fat has hanging right over my belt. And as for my build, well... at the time, I was 193lbs at 5'7"- which is something like 40lbs over the ideal weight listed and even 23lbs off the chart for "obese" on the on the Height/weight indexes. I was a muscular fireplug of a human. Benched over 300lbs; could do 3x 10 rep sets of 700lbs on the leg press machines; had enough vertical jump to touch the iron (not dunk) on a standard basketall rim. I even retained the flexibility to reach 7 1/2" beyond my toes.* My jacket size- shoulders, not sleeves- was the same as my 6'3" tall buddy. IOW, I was a walking poster child for "those charts are just statistical averages" which may have little to do with your personal physique. * I once demonstrated this by placing the backs of my hands on the ground while standing...then stepping into my open hands with straight legs. I'm too chubby for that now- I can only step on my fingers... [/QUOTE]
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