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Day #6 Smoke-Free
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<blockquote data-quote="Bad Paper" data-source="post: 3271146" data-attributes="member: 24674"><p>QFT</p><p></p><p>I smoked for fifteen years. Cold turkey didn't work for me. I just tapered off and...forgot about it. I quit about the time that I got married. I think the mental-shift that inspired me to get hitched to my girlfriend of five years was the same that inspired me to forget about smoking.</p><p></p><p>I started by just not buying them for a while (passive quitting) and then trying not to bum them off others (active quitting). I allowed myself to buy the occasional lottery ticket with the money I was saving, just so I could have some other way to waste my cash. Less guilt, with the rare payback!</p><p></p><p>It isn't the <strong>addiction</strong>; it's the <strong>habit</strong> that's hard to break. So make some new habits. I went back to neurotically playing piano for hours per day.</p><p></p><p>And yeah, a friend of mine used to be a heroin addict (ended with a few years in prison after robbing banks to support his hobby). Now he's clean: no smack, alcohol, pot, nothin, and he's steadily employed. But he can't give up those damn fags. They are murderous to try n quit.</p><p></p><p>You'll do fine, <em>even if you slip up</em>. It's the same with dieters: they may break down and suddenly hork a box of cookies, but that <em>doesn't mean they've failed!</em> It just means climbing back on the wagon again. If you find yourself having a cigarette, put it out or give it back or whatever, and don't get down on yourself about it. And certainly don't have a second one! This will get easier.</p><p></p><p>I haven't been a smoker for four years. I think the worst part about being smoke-free is now I hate being around that nasty cigarette smoke! It's gross!</p></blockquote><p></p>
[QUOTE="Bad Paper, post: 3271146, member: 24674"] QFT I smoked for fifteen years. Cold turkey didn't work for me. I just tapered off and...forgot about it. I quit about the time that I got married. I think the mental-shift that inspired me to get hitched to my girlfriend of five years was the same that inspired me to forget about smoking. I started by just not buying them for a while (passive quitting) and then trying not to bum them off others (active quitting). I allowed myself to buy the occasional lottery ticket with the money I was saving, just so I could have some other way to waste my cash. Less guilt, with the rare payback! It isn't the [b]addiction[/b]; it's the [b]habit[/b] that's hard to break. So make some new habits. I went back to neurotically playing piano for hours per day. And yeah, a friend of mine used to be a heroin addict (ended with a few years in prison after robbing banks to support his hobby). Now he's clean: no smack, alcohol, pot, nothin, and he's steadily employed. But he can't give up those damn fags. They are murderous to try n quit. You'll do fine, [i]even if you slip up[/i]. It's the same with dieters: they may break down and suddenly hork a box of cookies, but that [i]doesn't mean they've failed![/i] It just means climbing back on the wagon again. If you find yourself having a cigarette, put it out or give it back or whatever, and don't get down on yourself about it. And certainly don't have a second one! This will get easier. I haven't been a smoker for four years. I think the worst part about being smoke-free is now I hate being around that nasty cigarette smoke! It's gross! [/QUOTE]
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