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<blockquote data-quote="Clint_L" data-source="post: 9224055" data-attributes="member: 7035894"><p>I agree about cable exercises. In general, I have tried to move away from machines and mostly just use free weights plus a few cable exercises, with less weight and slower movements, as you describe. I find that when I exercise on other machines I become more prone to injury; I think using free weights or cables forces me to also employ stabilizing muscles that don't get as engaged when using rigid machines.</p><p></p><p>I work out at my school's fitness centre, and watching teenagers on weight machines always makes me wince. Particularly leg press. Whoever invented leg press machines must have hated intervertebral discs. The kids invariably tilt the seat as far forward as possible so that they are pushing in a completely hunched over position. Similarly, on the pec deck they extend the range as far back as possible, so they start pushing with their elbows way behind the plane of their chests. They're young, so they mostly get away with it. For now.</p></blockquote><p></p>
[QUOTE="Clint_L, post: 9224055, member: 7035894"] I agree about cable exercises. In general, I have tried to move away from machines and mostly just use free weights plus a few cable exercises, with less weight and slower movements, as you describe. I find that when I exercise on other machines I become more prone to injury; I think using free weights or cables forces me to also employ stabilizing muscles that don't get as engaged when using rigid machines. I work out at my school's fitness centre, and watching teenagers on weight machines always makes me wince. Particularly leg press. Whoever invented leg press machines must have hated intervertebral discs. The kids invariably tilt the seat as far forward as possible so that they are pushing in a completely hunched over position. Similarly, on the pec deck they extend the range as far back as possible, so they start pushing with their elbows way behind the plane of their chests. They're young, so they mostly get away with it. For now. [/QUOTE]
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