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Paleo/Primal/Ancestral/Low-Carb Dietary Lifestyles
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<blockquote data-quote="Karak" data-source="post: 6027106" data-attributes="member: 6700170"><p>Edited for clarify around nutritional guidelines.</p><p></p><p>I have been low carb since 1994. The year after I graduated. Back then it was Atkins and I have, at times, gone between the different versions.</p><p></p><p>I was 297 when I started, my lowest weight was 187 and I am 203 now standing at 6 foot 2. Personally I could never go back. Though at times I have strayed, due to celebrations and so forth, and also 1 year where I was only training students in martial arts and not working a normal 9-5 job, I have stayed on it consistently. I feel amazing on low carb and have always felt fairly poorly on what nutritional guidelines call a normal amount of carbs these days. It is just not for me.</p><p></p><p>I am also fairly high energy and high output but don't seem to have any real issues with the lower carbs. I lift weights daily, teach martial arts 3-4 times a week, run, and do some various other physical things and luckily have never really had any issues from low carb as of yet.</p><p></p><p>I will say that one thing I am not totally happy with is the lower need for sleep. A lot of low carbers talk about it and I do get hit with that harder than most.</p></blockquote><p></p>
[QUOTE="Karak, post: 6027106, member: 6700170"] Edited for clarify around nutritional guidelines. I have been low carb since 1994. The year after I graduated. Back then it was Atkins and I have, at times, gone between the different versions. I was 297 when I started, my lowest weight was 187 and I am 203 now standing at 6 foot 2. Personally I could never go back. Though at times I have strayed, due to celebrations and so forth, and also 1 year where I was only training students in martial arts and not working a normal 9-5 job, I have stayed on it consistently. I feel amazing on low carb and have always felt fairly poorly on what nutritional guidelines call a normal amount of carbs these days. It is just not for me. I am also fairly high energy and high output but don't seem to have any real issues with the lower carbs. I lift weights daily, teach martial arts 3-4 times a week, run, and do some various other physical things and luckily have never really had any issues from low carb as of yet. I will say that one thing I am not totally happy with is the lower need for sleep. A lot of low carbers talk about it and I do get hit with that harder than most. [/QUOTE]
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