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so much for those toe shoes adverts
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<blockquote data-quote="bone_naga" data-source="post: 6300591" data-attributes="member: 85939"><p>In my experience it can, but only if you have good form (good minimalist form). I've run over pavement while carrying weight (not something I recommend though). If you try running with bad form, even for relatively short distances, you can hurt yourself. On a related note, particularly for those newer to minimalist running, it's really easy to start reverting to your old bad heel striking once you start getting fatigued.</p><p></p><p>I did start wearing shoes with some cushioning for my obstacle runs since they tend to be harder on me than normal runs, plus minimalist shoes don't have much tread, but even then I go for the zero degree heel-to-toe drop so I can keep my form. Honestly I don't see why more shoes don't offer something like that. I don't mind having cushioning at some times but I do want to be able to keep the proper form.</p></blockquote><p></p>
[QUOTE="bone_naga, post: 6300591, member: 85939"] In my experience it can, but only if you have good form (good minimalist form). I've run over pavement while carrying weight (not something I recommend though). If you try running with bad form, even for relatively short distances, you can hurt yourself. On a related note, particularly for those newer to minimalist running, it's really easy to start reverting to your old bad heel striking once you start getting fatigued. I did start wearing shoes with some cushioning for my obstacle runs since they tend to be harder on me than normal runs, plus minimalist shoes don't have much tread, but even then I go for the zero degree heel-to-toe drop so I can keep my form. Honestly I don't see why more shoes don't offer something like that. I don't mind having cushioning at some times but I do want to be able to keep the proper form. [/QUOTE]
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so much for those toe shoes adverts
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