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<blockquote data-quote="Dannyalcatraz" data-source="post: 5897018" data-attributes="member: 19675"><p>Healthier? Here's the trail mix I made in early April for a Civil Law class I was taking (part of a Mediations curriculum- don't know why they wouldn't let a LAWYER pass on it)</p><p></p><p>Ingredients are 1 portion each unless otherwise noted:</p><p></p><p>1) Roasted, unsalted Sunflower seeds (use salted ones if you can't find unsalted)</p><p>2) Chopped Dates</p><p>3) Dried Pineapple</p><p>4) Dried Cherries</p><p>5) Dried Cranberries</p><p>6) Raisins, Plain</p><p>7) Raisins, Golden</p><p>8) Hazelnuts</p><p>9) Cashews</p><p>10) Almonds</p><p>11) Pecans (2 portions)</p><p></p><p>Notes:</p><p>1) I don't always use both Cherries & Cranberries in the same mix. </p><p>2) On occasion, I use Dried Blueberries.</p><p>3) When I can't find sunflower seeds I like, I use Pine Nuts instead.</p><p>4) When I can find them, I use a variety of raisins, including reds and Jumbos of all colors.</p><p>5) I've also added Brazils when I can find & afford them.</p><p>6) you can easily mess around with your ratios- sometimes I double up in pineapples, or add even more pecans, based on who I'm serving the mix to. </p><p>7) I've found Sprouts gets me the best selection overall, with places like Central Market, Whole Foods & the farmers' markets supplying some good stuff too. But sometimes, you can do just fine in the regular grocery stores. For example, Jumbo raisins seem to show up more often in regular stores than the specialty places. Quality can vary, too- the farmers' markets tend to have better pecans, I've found.</p><p>8) If salt is not an issue for you- it is for me- and you want to save time, my basic selection of nuts was based on Planter's Deluxe Mixed Nuts (no Peanuts), with extra pecans added.</p><p>9) I used to add Banana Chips, but their flavor got lost in the mix. Coconut shavings taste good, but not everyone liked them. Things like Dried Apricots or Dried Apples taste OK to most, but their texture is off compared to everything else, and they tend to be available only in big chunks, which doesn't let them blend with the mix well.</p><p>10) A mix like this in the amount I made may cost around $50 or so on ingredients, but unless people utterly pig out on it, it will last a month of enthusiastic "grazing."</p></blockquote><p></p>
[QUOTE="Dannyalcatraz, post: 5897018, member: 19675"] Healthier? Here's the trail mix I made in early April for a Civil Law class I was taking (part of a Mediations curriculum- don't know why they wouldn't let a LAWYER pass on it) Ingredients are 1 portion each unless otherwise noted: 1) Roasted, unsalted Sunflower seeds (use salted ones if you can't find unsalted) 2) Chopped Dates 3) Dried Pineapple 4) Dried Cherries 5) Dried Cranberries 6) Raisins, Plain 7) Raisins, Golden 8) Hazelnuts 9) Cashews 10) Almonds 11) Pecans (2 portions) Notes: 1) I don't always use both Cherries & Cranberries in the same mix. 2) On occasion, I use Dried Blueberries. 3) When I can't find sunflower seeds I like, I use Pine Nuts instead. 4) When I can find them, I use a variety of raisins, including reds and Jumbos of all colors. 5) I've also added Brazils when I can find & afford them. 6) you can easily mess around with your ratios- sometimes I double up in pineapples, or add even more pecans, based on who I'm serving the mix to. 7) I've found Sprouts gets me the best selection overall, with places like Central Market, Whole Foods & the farmers' markets supplying some good stuff too. But sometimes, you can do just fine in the regular grocery stores. For example, Jumbo raisins seem to show up more often in regular stores than the specialty places. Quality can vary, too- the farmers' markets tend to have better pecans, I've found. 8) If salt is not an issue for you- it is for me- and you want to save time, my basic selection of nuts was based on Planter's Deluxe Mixed Nuts (no Peanuts), with extra pecans added. 9) I used to add Banana Chips, but their flavor got lost in the mix. Coconut shavings taste good, but not everyone liked them. Things like Dried Apricots or Dried Apples taste OK to most, but their texture is off compared to everything else, and they tend to be available only in big chunks, which doesn't let them blend with the mix well. 10) A mix like this in the amount I made may cost around $50 or so on ingredients, but unless people utterly pig out on it, it will last a month of enthusiastic "grazing." [/QUOTE]
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