For those who may not know yet, I was near death in 2011, I have been in medical physical recovery while my abdominal muscles were split from sternum to belt line and had atrophied back so far that I had no abdominal wall.
On the 28th of August I was in surgery again. this Surgery pulled the muscles as close together as possible and reversed a colostomy.
Now I am back to the start of exorcise, but walking 3 to 6 miles per day. My goal is to run in a 10 K race. Just to finish it. I have no delusions of placing in the top 10%. All I can do right now is walk. Boring as this is.