The Silver Marches FR sourcebook has some writeups of army sizes and also some composition, I think, for all the major cities in the region. That could also be a good place to look for information.
Generally, I'd say, that the vast majority is made of low-level foot warriors, a smaller amount is mounted, mostly light cavalry, then some elite regiments made of fighters, rangers and/or scouts with a few spellcasters (mostly clerics, sorcerers, wizards and warmages) among them, they also have some heavy cavalry, which would be trained knights.
Bye
Thanee