Pallidore
Explorer
Random RPG hilarity - a STR 10 (average) character can bench 300lbs.
I wish I was average.
This is referring to how much weight a person can lift off the ground, not bench press. It would be a strain, no doubt, and couldn't be lifted very high or maintained for long, but it could be done.
I'm late to the party, so if someone has already replied on this, my apologies.