Voranzovin
Explorer
That's not true at all. You're being defensive. You have the power in this situation; you can choose to feel sorry for yourself, or you can take a few simple actions to make your life better. Ball's in your court.
I'm sorry, no.
People suffering from mental health problems, including social anxiety, can't just decide to turn them off. If they could, believe me, they would. Then there wouldn't be any need for therapy or psychiatric medication and no one would ever be depressed. How much do you think that resembles the world we actually live in?
That doesn't mean that people who suffer from social anxiety and other mental health problems have no agency in the matter--those problems can be treated. But fighting any kind of ingrained behavior or pattern of thought is difficult and time consuming. It's the kind of thing people may work on, in some cases, for their entire lives. Suggestions that they just shrug and get over it, however well-meant, aren't helpful. At best they're useless, at worst insulting and infantilizing.