I would say by RAW a regular move is ...a "Move", which is a type of move action. So no to 5' steps, charges, or standing up (all move actions which are not the "Move" move action), and yes to tumbling and jumping (both done as part of normal movement). I would take the "regular" part of "regular move" to mean no to any type of movement for which the creature does not have a base movement speed - swimming, climbing, etc.
I wouldn't be adverse to a looser reading than this so long as 5' steps are not allowed. The most important thing is to deny full attacks to anyone without quickdraw.