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Closure with letter writing exercise. ADVICE NEEDED
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<blockquote data-quote="AuroraGyps" data-source="post: 1964662" data-attributes="member: 1166"><p>OK, so a while ago my therapist told me I should try writing a letter to my ex. to help with dealing with my feelings and closure (ya know, one that I may not ever even send him). I've had things running through my head for a while, lots of issues I have with how things went, but I can't seem to write the letter. It's hard enough having all that stuff in my mind, but putting into words on paper, seeing it in black & white... for some reason it terrifies me. </p><p>Has anybody ever had to do this themselves? Any tips? How do I get started? How do get into the mind set/mood to write such a difficult thing? What color ink do I use (ok, that's kinda a joke, but even that I can't decide on <img src="http://www.enworld.org/forum/images/smilies/nervous.png" class="smilie" loading="lazy" alt=":heh:" title="Nervous Laugh :heh:" data-shortname=":heh:" /> )? I bought 2 red notebooks just for this, so I can write the letter, that could be sent to him, and then make a copy for myself just in case. That's all I've got though. Any help, advice, and/or just good thoughts are really, really appriciated. Thanks bunches.</p></blockquote><p></p>
[QUOTE="AuroraGyps, post: 1964662, member: 1166"] OK, so a while ago my therapist told me I should try writing a letter to my ex. to help with dealing with my feelings and closure (ya know, one that I may not ever even send him). I've had things running through my head for a while, lots of issues I have with how things went, but I can't seem to write the letter. It's hard enough having all that stuff in my mind, but putting into words on paper, seeing it in black & white... for some reason it terrifies me. Has anybody ever had to do this themselves? Any tips? How do I get started? How do get into the mind set/mood to write such a difficult thing? What color ink do I use (ok, that's kinda a joke, but even that I can't decide on :heh: )? I bought 2 red notebooks just for this, so I can write the letter, that could be sent to him, and then make a copy for myself just in case. That's all I've got though. Any help, advice, and/or just good thoughts are really, really appriciated. Thanks bunches. [/QUOTE]
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