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Message: <blockquote data-quote="Dannyalcatraz" data-source="post: 3265931" data-attributes="member: 19675">Never been a smoker- my battles are with food. :\ However, I know enough multiple-attempting non-smokers so I know its possible.  Just because attempt #56 didn't work doesn't mean #57 won't.  Besides, every day you don't smoke is a bonus.What I know is also that those who quit tend to find food (see above)- sometimes gaining 20 lbs or more.  Part of this is nervous- finding something else to do with your mouth instead of smoking, like having dessert.  Another part is that you'll probably find that food simply tastes better, so you'll want to eat more.  You might want to practice more portion control than you usually do, but don't be afraid of the occasional (or measured) indulgence.Of course, you could always try to find another "addictive" but less harmful way to pass time that you'd normally spend smoking.  Perhaps you could use some of the money you saved to buy a used hand-held portable gaming system.  Instead of smoking ciggies, you rip off a few levels of a scrolling shooter.For weekends, you could test your lungs' recuperation by finding a basketball, volleyball or softball team to join.For some people, hypnosis can actually reinforce their resolve to help get them through the rougher patches.One of the toughest things, though, is dealing with people, places and activities that trigger your urges.  For people who smoke after meals, just having a meal can be a trigger.  Hanging out with buddies who smoke can be a trigger.  Your favorite bar can be a trigger.You may have to restructure your life a little- hang out with your smoker buds while doing things that can't (easily) involve smoking, or in areas where the smoke won't be in your face as much.  Find new places to hang out.Best of luck!</blockquote>

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