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<blockquote data-quote="BroccoliRage" data-source="post: 3276239" data-attributes="member: 38402">I quit smoking cold turkey on the 2nd. I'm still not smoking.IF you want quitting cold turkey to be successful, this is how:1. Don't smoke when you wake up in the morning. You'll already have eight hours of no nicotine under your belt.2. Throw your lighter, cigarettes, and ashtrays out.3. Say out loud, &quot;I do not smoke&quot;. Make this your mantra. Verbatim.4. Avoid the people you care about for three days, as much as possible, because you may say something hurtful because you'll be irritable.6.Find something compulsive and passive to do. Eat peppermint candy when you need a smoke, the taste will get overwhelming and you'll begin to associate it with smoking. At the same, you'll have the freshest breath this side of NASA.I'm past the cravings. Buy yourself a a gift with the money you couldn't afford otherwise.I'm not going to say good luck, because you're already a nonsmoker. Think of it like that. Remember: &quot;I don't smoke.&quot;</blockquote>

[QUOTE="BroccoliRage, post: 3276239, member: 38402"] I quit smoking cold turkey on the 2nd. I'm still not smoking. IF you want quitting cold turkey to be successful, this is how: 1. Don't smoke when you wake up in the morning. You'll already have eight hours of no nicotine under your belt. 2. Throw your lighter, cigarettes, and ashtrays out. 3. Say out loud, "I do not smoke". Make this your mantra. Verbatim. 4. Avoid the people you care about for three days, as much as possible, because you may say something hurtful because you'll be irritable. 6.Find something compulsive and passive to do. Eat peppermint candy when you need a smoke, the taste will get overwhelming and you'll begin to associate it with smoking. At the same, you'll have the freshest breath this side of NASA. I'm past the cravings. Buy yourself a a gift with the money you couldn't afford otherwise. I'm not going to say good luck, because you're already a nonsmoker. Think of it like that. Remember: "I don't smoke." [/QUOTE]

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