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Message: <blockquote data-quote="nnms" data-source="post: 7649953" data-attributes="member: 83293">[MENTION=19675]Dannyalcatraz[/MENTION] -That is totally a great technique for paying attention to your food.  You can also think about textures as well.Another great technique is to get yourself some whole grain bread and some olive oil (a couple teaspoons at most) and as an appetizer eat the whole grain bread dipped in the olive oil.  Wait a couple of minutes after you are done the piece of bread before you put food on your plate.  You might notice without any effort that you'll reduce your portion sizes.Another good thing to do is to change which meal is the largest of each day to be breakfast.  At the very least, never, ever skip it:<a href="http://www.webmd.com/diet/news/20090615/skip-breakfast-get-fat" target="_blank">http://www.webmd.com/diet/news/20090615/skip-breakfast-get-fat</a></blockquote>