Medievalish-Fantasy game systems do a fair job of emulating the injury and death rates seen among secondary characters and nameless mooks in read-only fiction, but a poor one of emulating the much lower injury and death rates among the protagonists - the characters who would be PCs in a game.
As evidence, I offer this list of injuries suffered by the nine members of the Fellowship in Lord of the Rings during the course of the story. I'm leaving out the purely magical effects, the fatigue, thirst, starvation, and exposure damage, and the injuries to characters other than members of the Fellowship...
...I count 17 examples of members of the Fellowship getting injured in the whole Lord of the Rings, with 5 of the examples being bramble and thorn scratches. And I note that Aragorn and Legolas do not get injured at all.
I submit that this is a low, low, low injury rate, compared to that typically seen in a tabletop game that covers the same amount of adventuring, run under either D&D rules or under some alternative rule set having about the same degree of crunch in its mechanics.
Yet, when I have gone back to read LotR again, I don't find myself saying ah, plot armor, followed by throwing my hands up in the air and hurling it at the television, where Legolas happens to be busy fighting Bolg in Battle of the Five Armies, doing you know... well...
One can argue that protagonists survive better than others in a book. I'd advocate if the story is well written, this doesn't come up. Plot armor is legitimate when it is blatant, contrived, overt and overused.
Echoing one or two others, I'd add that the Fellowship wasn't built for direct conflict, so at least for me as a reader, I didn't find the lack of injuries unusual. Frodo and the Hobbits barely left the Shire safely. They barely escaped being murdered in Bree, thanks to Strider. They barely made it out of Weathertop, with as many Ring Wraiths present.
Once the Fellowship was assembled and set off, they tried to avoid being caught or trapped, and for the most part when faced with the different allies of the Enemy, made prudent choices. Which I feel, bore out as to why their Company did not suffer worse (I consider Gandalf falling in Moria as a "death," in addition to Boromir).
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