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Message: <blockquote data-quote="malraux" data-source="post: 4807219" data-attributes="member: 24352">1. Diseases mostly cover long term damage.  Certainly the disease track is a way to model that sort of thing, though if you overdo it, it'll just become a residuum tax.  I don't know of a system that modifies the extended rest rules though; I'm not sure many 4e players dislike it that much.2.  <a href="http://www.wizards.com/default.asp?x=dnd/4pod/20090429" target="_blank">D&D Podcast: Skill Challenges (April 2009)</a>3. The free trial includes levels 1-3 of the compendium info and character builder info, plus several of the early magazines, which is how that quote reads.4. If you DM, yes.  Also <a href="http://www.virtualbox.org/" target="_blank">VirtualBox</a>5. I use Word to organize my play notes and haven't had the need for much else.6. Roper.</blockquote>