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Healthy snacks & drinks for gaming?
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<blockquote data-quote="Dykstrav" data-source="post: 5569076" data-attributes="member: 40522"><p>I don't know if this will help you or not, but it works for me.</p><p></p><p>Whenever I'm on a diet, I don't try to make entire categories of food off-limits--eventually my willpower breaks and I gorge on what I'm trying to avoid. Rather than trying to avoid eating something, I'll make it conditional. For whatever reason, rules help me stick to something.</p><p></p><p>Want a piece of chocolate? I make myself jog for three minutes longer than I normally do or do thirty extra pushups. An awesome cheese sauce for my otherwise healthy fish-and-vegetable supper? No other dairy for that entire day and the next one too.</p><p></p><p>Soda pop used to be my big vice, but I just set the rule for myself that I wouldn't drink it with a meal and I would drink <em>only</em> water when thirsty. I treat it like a dessert... And now, I don't really crave it any more. I might have one can a week when I need a pick-me-up or a quick energy boost, but it just doesn't taste as good as it used to. The sugar almost burns going down.</p><p></p><p>Maybe you could tie it to specific in-game accomplishments? Like you can have a treat if you land a crit or lose an in-party bid on a magic item?</p><p></p><p>From personal experience... I highly recommend that you don't try to go cold turkey--make your "vice foods" a rare treat, and set some sort of condition for yourself to "earn" it. Most people that try to go cold turkey eventually break and gorge all at once.</p></blockquote><p></p>
[QUOTE="Dykstrav, post: 5569076, member: 40522"] I don't know if this will help you or not, but it works for me. Whenever I'm on a diet, I don't try to make entire categories of food off-limits--eventually my willpower breaks and I gorge on what I'm trying to avoid. Rather than trying to avoid eating something, I'll make it conditional. For whatever reason, rules help me stick to something. Want a piece of chocolate? I make myself jog for three minutes longer than I normally do or do thirty extra pushups. An awesome cheese sauce for my otherwise healthy fish-and-vegetable supper? No other dairy for that entire day and the next one too. Soda pop used to be my big vice, but I just set the rule for myself that I wouldn't drink it with a meal and I would drink [I]only[/I] water when thirsty. I treat it like a dessert... And now, I don't really crave it any more. I might have one can a week when I need a pick-me-up or a quick energy boost, but it just doesn't taste as good as it used to. The sugar almost burns going down. Maybe you could tie it to specific in-game accomplishments? Like you can have a treat if you land a crit or lose an in-party bid on a magic item? From personal experience... I highly recommend that you don't try to go cold turkey--make your "vice foods" a rare treat, and set some sort of condition for yourself to "earn" it. Most people that try to go cold turkey eventually break and gorge all at once. [/QUOTE]
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