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Message: <blockquote data-quote="Eolin" data-source="post: 2186680" data-attributes="member: 13266">I know it sounds ludicrious. I thought it was new-age crap as well. Then I tryed it. Near as I can tell, our bodies simply are not very good at handling the massive amount of crap that we are exposed it on a daily basis. How about how you feel? the changes I've made to myself have changed how I feel, how I look, how I act, and my beliefs about -- at least -- diet.  You know I don't have journal evidence, but is what I'm saying so dangerous as to require you to not be able to experiment with it? Are you so focused upon the current scientific community that you cannot do a little experimentation yourself?I want to deal with the first part first. Its got problems. Here's how this works. If you ingest more sugar than your body needs (especially if it is a simple sugar), then it very rapidly is put into the blood stream. You're blood sugar goes up way high. As it is now much to high, the pancreas lowers it. Right, so far as it goes.However, the pancreas lowers the blood sugar down to lower levels than it was at before. Because having slightly lowered blood sugar levels is OK (even if it doesn't feel good), and it is attempting to make us not *die* from the huge amounts of blood sugar.So then it goes back up as you drink more soda, and the process starts over. With your blood sugar going waaay up then way down. Mainly because it is to much sugar, and very simple ones at that.I explained, you did not listen. Try it.You're right -- the water doesn't dissolve it. If I said that, it was a poor choice of words. Instead, the water flowing through the body picks up the toxic crap and whisks it away to a magical land where it leaves your body.Fruity enough? What I just said was: Water acts as a cleanser, and having more clean water going through the body means you have more fresh fluids to take away the crap. Analogy time -- When it rains, my car gets cleaner. When it rains more, more and more levels of dust get taken off. When it doesn't rain much -- or when the rain is dirty -- my car gets dirtier and dirtier.I *always* talk about lemons. Lemons were the beginning of my life change. Sure, what I'm talking about right now is mostly water -- which is fantastic -- but the cornerstone of my fitness has been lemons. I'll say it again: Buy 7 lemons, and take the juice thereof morning and night for a week. I felt different after this.</blockquote>

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