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Message: <blockquote data-quote="Eolin" data-source="post: 2195332" data-attributes="member: 13266">I sure didn't. According to webmd ... "Ketones are often found in a person who has not eaten (fasts) for 18 hours or longer."Which I was doing for over a week. I wasn't doing it for the weight loss, that was a nice side effect. Also, I didn't smell bad, so I don't think I was in ketosis. If anything, I smelt better. And everyone else seemed to smell bad. Like they were filled with mucus.My fast is called the "lemonade fast", and you can easily google it. Under that name or the more exact "master cleanser".I was getting *plenty* of carbs. Sugars. I've already tossed out all my Grade B Syrup contains, but iirc, the amount I was going through has a lot of sugars -- I've forgotten the numbers. If you want, you can always go check your local health food store. I was going through around 12 ounces a day of the syrup.If I was losing muscle, would I have been full of energy? Would I have been going on my normal five-mile walks? Would I have had energy at roleplaying? Let me know, as I honestly don't know.The place I think I lost most of it is in my digestive system. I'm pretty sure it has shrunk. In that, right now a very small amount of food will fill me. Yesterday at game we had spagetti, and I just had a bit of it -- about half what I normally do -- and I was full until bedtime. Game starts at noon.Whatcha think now?</blockquote>