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Message: <blockquote data-quote="Simplicity" data-source="post: 3410974" data-attributes="member: 1496">I really just meant recurring as in chronic.  Happens enough to annoy you.As for the rolling over trick, it depends on how heavy/light of a sleeper you are.  When you're fully asleep, your body is typically paralyzed to prevent you from damaging yourself in your sleep.  But if you're a light sleeper, you will occasionally rouse out of that sleep a few times a night.  The rolling over thing helps a lot just after you've woken up from a bad dream.  Sometimes it's impossible to go back to sleep because you find yourself getting pulled back into the same narrative.  Just be sure you're sleeping on your other side, and it should help with that.Coming up with the story beforehand should help too.</blockquote>