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Message: <blockquote data-quote="Ampolitor" data-source="post: 3162807" data-attributes="member: 11758">sureeeeee1)exercise,2) stop eating when you feel full, dont eat to finish whats on your plate,3) eat breakfast and eat 4 to 5 times a day4) drop the sodas and replace them with water and lemon, the colder the better you burn calories to warm it up to your body temp.5) make sure you eat greens6) if you get hungry late at night have a decaff tea or coffee, fills you up.I did this when I was going back into the marines at 32 years old, I went from 225 to 181 in 4 months, I went to the gym every other day. and when i couldnt go Id go outside and walk. Most people who cry about being obese dont exercise at all except walking from the car to the couch. Our problem as a whole, is that people make exscuses and want a pill for everything. Doctors name and medicate everything instead of saying exercise, eat right, WHY? because they dont make money if they dont prescribe.</blockquote>