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Message: <blockquote data-quote="Nelly" data-source="post: 3032471" data-attributes="member: 43760">Wow! That truly is success.Another way to stay in shape is to walk or use the hybrid bike instead of using car, and if you work with lots of troops label the food you get for them, so you are not using it yourself. It works.Pack it up as soon as possible, use the bike instead the bus to bring the stuff to the mail office, or simply walk.I ride the bike to the office, it's about an hour away, so I am riding the bike nearly three hours a day. My town is a bycicle town anyway <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":)" title="Smile    :)"  data-smilie="1"data-shortname=":)" /> Also, fruits and vegetable instead of sweets for gaming evening, fish and good yummy salad instead of Pizza or Döner, fries or Hamburgers... Tea and Juice instead of Soda Pop.. Riding the bike for three hours to get to your best friend instead of using train. That all keeps you in shape and let you lose some lbs <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":)" title="Smile    :)"  data-smilie="1"data-shortname=":)" /></blockquote>