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Message: <blockquote data-quote="Castellan" data-source="post: 1972744" data-attributes="member: 639">Don't forget to drink more water. Regularly (pardon the pun).Most of us gamers are used to sitting around and drinking heavily-carbonated/heavily-caffeinated beverages. Add to that the fact that most modern people aren't drinking enough water anyway, and you've got a recipe for disaster.Just try drinking one 8-ounce glass of water every hour more than you usually do. There are a host of problems that can be solved with additional water. Googling will help with the answers, but they include: regularity, reduction of incontinence (usually only in older folks, but as people drink less water, their bladders become less elastic and don't "snap back" the way they're supposed to), more energy during the day, and more productive sleep at night.Replace one Code Red with a 12-ounce water during your next gaming session, too. It won't kill you, and if anything, it'll help give your mouth a break so you can enjoy that next beverage even more!</blockquote>