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Message: <blockquote data-quote="Dungannon" data-source="post: 2543538" data-attributes="member: 8169"><p>Congratulations, Zander.  As for keeping the weight off, simply watch your diet and maintain a reasonable level of activity/exercise.  Like der kluge mentioned, substitute fruits and/or veggies for junk food, avoid fast food, and eat smaller portions than you used to.  As for the activity, go for a walk on a regular schedule, or buy yourself a bike and go riding a couple times a week.  I found that very helpful when I was trying to maintain my weight.  Heading down to the corner store to pick something up?  Instead of getting in your car and driving, walk or ride your bike.  Not only will you stay in shape, but you'll reduce your gas usage and save money.</p></blockquote><p></p>