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Message: <blockquote data-quote="xrpsuzi" data-source="post: 3266662" data-attributes="member: 10675">Ditto. I was classified as "Carbohydrate senstive" at a young teen which eventually ballooned to diabetes when I was in college. For Type IIs exercise helps what insulin you are producing work better/properly/more effeciently. Just walking 30 min. a day helps.Also, I didn't hear about it until I saw a specialist in India, but once I switched to a low-glycemic index diet (also related to glycemic load), controlling my bloodsugars got a lot easier. Unfortunately, when you are carrying extra weight and are diabetic, it's not just how much you eat, but what you are eating when you do eat.I keep South Beath diet frozen meals or "carb conscience" Lean Cuisines when I get lazy and don't want to cook, but for the most part, I eat a lot of veggies. Unfortunately corn and potatoes don't count <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":)" title="Smile    :)"  data-smilie="1"data-shortname=":)" /> Don't even get me started on breads and rice. How you gonna tell an Asian she shouldn't eat rice?-Suzi</blockquote>