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Message: <blockquote data-quote="jester47" data-source="post: 443973" data-attributes="member: 2238">My Four (formerly 3) suggestions to loose weight without exercise:1)  Stop drinking soda (this includes diet versions), drink water instead.  Heres why:  your body is mostly water, it uses a lot of water to get stuff done.  When you are dehydrated, your body cannot operate as well.  You become inefficient and that causes fat build up.  Soda compunds the problem because you dont get hydrated and you build up the extra sugar in your system.  This gets stored as fat.  If you need caffine drink coffee or tea.  Tea is great becuase it can come as iced tea or warm like coffee.  EDIT: Also, drinking water surpresses your appitite and most people in the states go around in a state of semi dehydration.  2)  Avoid alcohol.  (you can probably make an exception for special occasions, like somthing where a toast will be given) but all in all dont drink beer or hard a.  If you must drink, drink red wine.  The reasons are largely the same as above. 3) Avoid snack food.   This is like chips (of any kind) cookies, candy.  Replace this stuff with fruits and veggies.  They amke great snacks.  4) Take a multivitamin.  This will fill in those spots your regular food intake misses, further decreasing food cravings. Do this and you will probably loose some weight.  Combine this with a regular exercise routine and you will loose a lot of weight.  A word about exercise:  A sport is a lot easier to do than just a work out routine.  A sport ussually involves a team and a lot of positive peer preasure that will get you to work out.  There are lots of teams that are not so serious but provide some physical activity.  Aaron.</blockquote>

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