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[OT] Sleep Apnea, Limes, Folic Acid and Weight Loss
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<blockquote data-quote="Flexor the Mighty!" data-source="post: 7562475" data-attributes="member: 1013"><p>I've been doing low carb/atkins/keto for 8 months or so, off and on and I've went from 250+ to 185, blood pressure went from needs meds to perfect, and my bloodwork is looking great. Only diet that has ever really worked for me. Now I'm at the point where I'm not hardcore keto but I just don't eat high carb food at all and almost no processed crap. I feel so much better, much more energy, which leads to doing a regular exercise routine. So last summer I was a pig who couldn't do a pushup now I'm doing 100+ a day and staying fit and rarely hungry while doing 1800-2100 calories a day. but I didn't approach this as a quick diet before going back to eating like a pig on high carb processed junk and packing the weight back on. I got rid of that and am not going back. Even gave up beer for the most part outside of one on a rare occasion. </p><p></p><p>I don't proclaim to be a diet expert, but I do know what works for me. Low carb wasn't a quick diet before I went back...it was a lifestyle change.</p></blockquote><p></p>
[QUOTE="Flexor the Mighty!, post: 7562475, member: 1013"] I've been doing low carb/atkins/keto for 8 months or so, off and on and I've went from 250+ to 185, blood pressure went from needs meds to perfect, and my bloodwork is looking great. Only diet that has ever really worked for me. Now I'm at the point where I'm not hardcore keto but I just don't eat high carb food at all and almost no processed crap. I feel so much better, much more energy, which leads to doing a regular exercise routine. So last summer I was a pig who couldn't do a pushup now I'm doing 100+ a day and staying fit and rarely hungry while doing 1800-2100 calories a day. but I didn't approach this as a quick diet before going back to eating like a pig on high carb processed junk and packing the weight back on. I got rid of that and am not going back. Even gave up beer for the most part outside of one on a rare occasion. I don't proclaim to be a diet expert, but I do know what works for me. Low carb wasn't a quick diet before I went back...it was a lifestyle change. [/QUOTE]
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[OT] Sleep Apnea, Limes, Folic Acid and Weight Loss
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