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<blockquote data-quote="Agback" data-source="post: 305873" data-attributes="member: 5328">1.75 m tall and 100 kg. Your body mass index is 32.5.People with BMIs over 25 tend to have lifespans diminished by heart disease, atherosclerosis, and diabetes. You are headed for a heart attack in your early fifties.Lose fifty pounds.Unfortunately that is not a good sign for cardiovascular health. Especially at your age.Changes to diet alone do not produce good results for many people. Reduce you food intake and eat more sensibly, of course, but you are going to have to take regular exercise as well.You should do something that gets your pulse up to 100 beats per minute for ten minutes twice a day (or for twenty minute once a day), at least four days a week. And it is a good idea to wear a pedometer and make sure that you take at least ten thousand steps a day, six days a week.Keep a notebook in which you write down everything you eat. That alone will force you to think about what you eat, and that is probably enough. Weigh yourself every day, and write the weights in your notebook too. But don't try to lose more than about a pound a week. Regimes that produce such rapid weight loss are often unhealthy, and besides, the weight loss is usually not sustainable.Regards,Agback<img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f61b.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":p" title="Stick out tongue&nbsp; &nbsp; :p"&nbsp; data-smilie="7"data-shortname=":p" /></blockquote>

[QUOTE="Agback, post: 305873, member: 5328"] 1.75 m tall and 100 kg. Your body mass index is 32.5. People with BMIs over 25 tend to have lifespans diminished by heart disease, atherosclerosis, and diabetes. You are headed for a heart attack in your early fifties. Lose fifty pounds. Unfortunately that is not a good sign for cardiovascular health. Especially at your age. Changes to diet alone do not produce good results for many people. Reduce you food intake and eat more sensibly, of course, but you are going to have to take regular exercise as well. You should do something that gets your pulse up to 100 beats per minute for ten minutes twice a day (or for twenty minute once a day), at least four days a week. And it is a good idea to wear a pedometer and make sure that you take at least ten thousand steps a day, six days a week. Keep a notebook in which you write down [i]everything[/i] you eat. That alone will force you to think about what you eat, and that is probably enough. Weigh yourself every day, and write the weights in your notebook too. But don't try to lose more than about a pound a week. Regimes that produce such rapid weight loss are often unhealthy, and besides, the weight loss is usually not sustainable. Regards, Agback:p [/QUOTE]

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