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<blockquote data-quote="JamesonCourage" data-source="post: 6190694" data-attributes="member: 6668292"><p>It just gave me more energy. It was just eating away at my fat. I still have some stomach fat, but I'd like to get rid of that, so I'm still in the negatives for now (as far as calorie intake vs what I burn). We'll see how getting rid of that goes.</p><p></p><p>I'm also 5'11", though I'm 166 currently (went up about 2 pounds this past week with my new 1,600 calorie diet / pushing at the gym). I'm also planning on continuing to track my calories, but I'd like to burn off the only real visible spot of fat I have left (stomach) and get a little more muscle. I think my weight will increase a little as I push at the gym, but I'm hoping my stomach will also shrink. We'll see.</p><p></p><p>But, yeah, like I said: when I decreased my calories, it only increased my energy. My father -who started a similar diet almost 3 months ago when he saw what I was doing, and my new energy- started at 296 pounds, and he's down to about 254 pounds now. His doctor also pulled him off of his diabetes medicine (after cutting it several times), so he's just about beaten his diabetes after 10 years. His feet don't hurt anymore, and he has a lot of energy, so he's walking around a bunch, now, too (in SF, at that, so there's a lot of hills). I guess burning that fat just gives you energy. I dunno. However it works, it works for me.</p><p></p><p>But, I did just start a new job, and it's more physical than what I've been doing. I've done it before, so I know I can do it, but I might reevaluate my diet once I settle into work, to see if I need to increase my calories. We'll see.</p></blockquote><p></p>
[QUOTE="JamesonCourage, post: 6190694, member: 6668292"] It just gave me more energy. It was just eating away at my fat. I still have some stomach fat, but I'd like to get rid of that, so I'm still in the negatives for now (as far as calorie intake vs what I burn). We'll see how getting rid of that goes. I'm also 5'11", though I'm 166 currently (went up about 2 pounds this past week with my new 1,600 calorie diet / pushing at the gym). I'm also planning on continuing to track my calories, but I'd like to burn off the only real visible spot of fat I have left (stomach) and get a little more muscle. I think my weight will increase a little as I push at the gym, but I'm hoping my stomach will also shrink. We'll see. But, yeah, like I said: when I decreased my calories, it only increased my energy. My father -who started a similar diet almost 3 months ago when he saw what I was doing, and my new energy- started at 296 pounds, and he's down to about 254 pounds now. His doctor also pulled him off of his diabetes medicine (after cutting it several times), so he's just about beaten his diabetes after 10 years. His feet don't hurt anymore, and he has a lot of energy, so he's walking around a bunch, now, too (in SF, at that, so there's a lot of hills). I guess burning that fat just gives you energy. I dunno. However it works, it works for me. But, I did just start a new job, and it's more physical than what I've been doing. I've done it before, so I know I can do it, but I might reevaluate my diet once I settle into work, to see if I need to increase my calories. We'll see. [/QUOTE]
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