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<blockquote data-quote="BookTenTiger" data-source="post: 8572891" data-attributes="member: 6685541"><p>Before we had our baby in October I was going on a one-hour bike ride every day through Golden Gate Park and out to Ocean Beach. We bought a jogging stroller, which I was excited to use. But then I found out you can't jog with a baby until they are 6 - 9 months old!</p><p></p><p>So just a few weeks ago I finally figured out a workout routine that works for baby and me.</p><p></p><p>We always go for a walk in the stroller before lunch. Now three days a week I bring my boxing gloves and do a workout on a field in the park while the baby sleeps. My routine is:</p><p></p><p>100 punches (shadow boxing)</p><p>5 forward kicks, round houses, hooks on each side</p><p></p><p>25 push ups</p><p>50 jumping jacks</p><p>20 knee lifts</p><p>10 squats</p><p>Punching sets (a total of 100)</p><p></p><p>25 push ups</p><p>50 jumping jacks</p><p>20 knee lifts</p><p>10 squats</p><p>Kicking sets (a total of 60)</p><p></p><p>25 push ups</p><p>50 jumping jacks</p><p>20 knee lifts</p><p>10 squats</p><p>Punching sets (a total of 100)</p><p></p><p>25 push ups</p><p>50 jumping jacks</p><p>20 knee lifts</p><p>10 squats</p><p></p><p>Then we head home so I can take a shower!</p><p></p><p>On Tuesdays and Thursdays I go for a 60-90 minute walk with the baby.</p><p></p><p>I'm also doing back stretches every day to help alleviate back pain (exacerbated by lifting and bending over the baby).</p><p></p><p>I'm about 178 lb now, trying to get down below 170.</p><p></p><p>I can't wait until I can jog and bike ride with the baby though, that's going to be transformative!</p></blockquote><p></p>
[QUOTE="BookTenTiger, post: 8572891, member: 6685541"] Before we had our baby in October I was going on a one-hour bike ride every day through Golden Gate Park and out to Ocean Beach. We bought a jogging stroller, which I was excited to use. But then I found out you can't jog with a baby until they are 6 - 9 months old! So just a few weeks ago I finally figured out a workout routine that works for baby and me. We always go for a walk in the stroller before lunch. Now three days a week I bring my boxing gloves and do a workout on a field in the park while the baby sleeps. My routine is: 100 punches (shadow boxing) 5 forward kicks, round houses, hooks on each side 25 push ups 50 jumping jacks 20 knee lifts 10 squats Punching sets (a total of 100) 25 push ups 50 jumping jacks 20 knee lifts 10 squats Kicking sets (a total of 60) 25 push ups 50 jumping jacks 20 knee lifts 10 squats Punching sets (a total of 100) 25 push ups 50 jumping jacks 20 knee lifts 10 squats Then we head home so I can take a shower! On Tuesdays and Thursdays I go for a 60-90 minute walk with the baby. I'm also doing back stretches every day to help alleviate back pain (exacerbated by lifting and bending over the baby). I'm about 178 lb now, trying to get down below 170. I can't wait until I can jog and bike ride with the baby though, that's going to be transformative! [/QUOTE]
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