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Message: <blockquote data-quote="Guest&nbsp; 85555" data-source="post: 8583781"><p>Been a bit lazy past couple days. Today was my first day getting back into things since Monday. Kept it a little broad. Ate well rounded meals, had a couple of protein shakes and did 9 sets of push ups (3 variations), 4 sets of squats with 40 pound dumbbells, 3 sets of lunges with 40 pound dumbbells, sit ups, shadow boxing, shadow boxing with two pound weights, 4 sets upright rows with 40 pound dumbbells, 4 sets of overhead dumbbell tricep extension 45 pound dumbbell, 9 sets of 40 pound dumbbell curls (3 different variations), jumping jacks, skip knee, running in place, 1 more round shadow boxing, then old school line drills for martial arts techniques (mostly kicking: front kick, push kick, round house, hook, and axe....I like to mix up TMA and muay thai routines). I rushed a bit. All that came in under 40 minutes I think. Going to try to either do less at a slower pace next time or similar amount but over an hour or so. My main goal was just to get moving and get things back into working order.</p></blockquote><p></p>