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Message: <blockquote data-quote="HaroldTheHobbit" data-source="post: 8689665" data-attributes="member: 7031679">For 20ish years I used to hit the gym 3-6 times/week. Then 9 years ago I almost died from a crashed aorta valve and had to go through emergency surgery and a long rehab period. I have a mechanical valve now that works like a charm. But after that I only do walking and some free weights at home. And the pandemic with perma-distance working has not been kind to me, with lots of weight gained and dire potatofying.So, I'm slowly getting back to the regular long walks etc, but it's a struggle.</blockquote>