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<blockquote data-quote="Evaniel" data-source="post: 9223492" data-attributes="member: 7037705"><p>Thanks for responding, and you're dead on about the ego part. It's something that I'm still trying to adapt to. Full ROM has never really been a problem for me, and it's one of those dimensions of ego-lifting that's pretty easy to circumvent. Rather, it's the nebulousness of paused reps, controlled negatives, etc. that messes with me. On the one hand, it's obvious that those are helpful; on the other, it's easy for me to get in my head about them: e.g. "Does that really count as a rep? Am I really progressing?" </p><p></p><p>I'm hoping to make time this spring to experiment with those techniques a bit more since the goal is weight loss and strength maintenance rather than strength or muscle gain. Gonna be hard to let go of that "but I can do more!" mentality, so it helps to hear it from elsewhere. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>And yes yes yes to cables. When I was younger, I disdained anything but free weights, but now--especially with isolation exercises--cables (and good machines in general) have been a godsend.</p></blockquote><p></p>
[QUOTE="Evaniel, post: 9223492, member: 7037705"] Thanks for responding, and you're dead on about the ego part. It's something that I'm still trying to adapt to. Full ROM has never really been a problem for me, and it's one of those dimensions of ego-lifting that's pretty easy to circumvent. Rather, it's the nebulousness of paused reps, controlled negatives, etc. that messes with me. On the one hand, it's obvious that those are helpful; on the other, it's easy for me to get in my head about them: e.g. "Does that really count as a rep? Am I really progressing?" I'm hoping to make time this spring to experiment with those techniques a bit more since the goal is weight loss and strength maintenance rather than strength or muscle gain. Gonna be hard to let go of that "but I can do more!" mentality, so it helps to hear it from elsewhere. :) And yes yes yes to cables. When I was younger, I disdained anything but free weights, but now--especially with isolation exercises--cables (and good machines in general) have been a godsend. [/QUOTE]
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