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Message: <blockquote data-quote="Guest&nbsp; 85555" data-source="post: 9622859">I would agree. I think it is also largely people who are making money doing it so they can make fitness their full time job concern. When I was young I worked at a martial arts school and I don't think I have ever been in better shape or condition, simply because I could pretty much make it my entire focus A lot of it too is simple body fat percentage. So they are probably on very restricted diets. If someone's muscles are popping out, if they have six pack abs, that is usually more to do with body fat percentage All I do is a couple of protein shakes, a multivitamin for men over 40, and vitamin D and B spray (I have crohns disease and celiac disease so I need to make sure my B vitamins and D don't get low) I think wedging in exercise and good eating, between daily adult responsibilities is always a challenge. That is why I take a very low stress approach. I always do weights in the morning for at least 3-5 sets of different exercises (this only takes like 20 minutes, sometimes 30). That is something I can always do no matter how I am feeling or what my schedule is. And then whatever I can stack on top of that is a bonus. Some mornings I do a much more complete weight routine and some indoor shadow boxing. Usually what happens is as the weather warms up my routine gets more intense and I start including running and other outdoor activities. I give myself one day to just rest my body. When I was younger I would push myself much harder, but as I got older I found that more difficult to maintain (it started to turn into binging exercise for a few months, then taking two weeks to break because I was feeling run down)</blockquote>

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