Menu
News
All News
Dungeons & Dragons
Level Up: Advanced 5th Edition
Pathfinder
Starfinder
Warhammer
2d20 System
Year Zero Engine
Industry News
Reviews
Dragon Reflections
White Dwarf Reflections
Columns
Weekly Digests
Weekly News Digest
Freebies, Sales & Bundles
RPG Print News
RPG Crowdfunding News
Game Content
ENterplanetary DimENsions
Mythological Figures
Opinion
Worlds of Design
Peregrine's Nest
RPG Evolution
Other Columns
From the Freelancing Frontline
Monster ENcyclopedia
WotC/TSR Alumni Look Back
4 Hours w/RSD (Ryan Dancey)
The Road to 3E (Jonathan Tweet)
Greenwood's Realms (Ed Greenwood)
Drawmij's TSR (Jim Ward)
Community
Forums & Topics
Forum List
Latest Posts
Forum list
*Dungeons & Dragons
Level Up: Advanced 5th Edition
D&D Older Editions, OSR, & D&D Variants
*TTRPGs General
*Pathfinder & Starfinder
EN Publishing
*Geek Talk & Media
Search forums
Chat/Discord
Resources
Wiki
Pages
Latest activity
Media
New media
New comments
Search media
Downloads
Latest reviews
Search resources
EN Publishing
Store
EN5ider
Adventures in ZEITGEIST
Awfully Cheerful Engine
What's OLD is NEW
Judge Dredd & The Worlds Of 2000AD
War of the Burning Sky
Level Up: Advanced 5E
Events & Releases
Upcoming Events
Private Events
Featured Events
Socials!
EN Publishing
Twitter
BlueSky
Facebook
Instagram
EN World
BlueSky
YouTube
Facebook
Twitter
Twitch
Podcast
Features
Top 5 RPGs Compiled Charts 2004-Present
Adventure Game Industry Market Research Summary (RPGs) V1.0
Ryan Dancey: Acquiring TSR
Q&A With Gary Gygax
D&D Rules FAQs
TSR, WotC, & Paizo: A Comparative History
D&D Pronunciation Guide
Million Dollar TTRPG Kickstarters
Tabletop RPG Podcast Hall of Fame
Eric Noah's Unofficial D&D 3rd Edition News
D&D in the Mainstream
D&D & RPG History
About Morrus
Log in
Register
What's new
Search
Search
Search titles only
By:
Forums & Topics
Forum List
Latest Posts
Forum list
*Dungeons & Dragons
Level Up: Advanced 5th Edition
D&D Older Editions, OSR, & D&D Variants
*TTRPGs General
*Pathfinder & Starfinder
EN Publishing
*Geek Talk & Media
Search forums
Chat/Discord
Menu
Log in
Register
Install the app
Install
Upgrade your account to a Community Supporter account and remove most of the site ads.
Community
General Tabletop Discussion
*Geek Talk & Media
Our Physical Fitness
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Scribe" data-source="post: 9623293" data-attributes="member: 6807152"><p>Pretty much yes. Its how I've always done it. Currently.</p><p></p><p>Mon - Chest/Tri</p><p>Tue - Legs</p><p>Wed - Back/Bicep</p><p>Thur - Legs/Core</p><p>Fri - Shoulders</p><p>Sat or Sun - Cardio and core.</p><p></p><p>At the direction of the Trainer I've now added the range of motion exercises, every other day which determines if its going to be Saturday or Sunday for the 'extra' work, so there is a bit of back/bicep/shoulder work now most days.</p><p></p><p>Its how I started when I was training for football, and I dont really change things easily if something is working for me so thats how I've done it for... a long time. <img src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f606.png" class="smilie smilie--emoji" loading="lazy" width="64" height="64" alt=":LOL:" title="Laugh :LOL:" data-smilie="17"data-shortname=":LOL:" /></p><p></p><p>I think it works great BUT, I've also over worked/developed or under developed muscle groups in the past so I dont know that I'm the best source of knowledge, like I never have been a guy focused on huge arms, but the trainer at my gym thinks by just letting the biceps develop naturally by stabilizing other weight, its contributed to my shoulder issues, and when I was a kid I developed the outer quad, to the point it was supposedly pulling my kneecaps out of alignment and caused my knees to destroy my meniscus. </p><p></p><p>I'm really just too stubborn to stop and think when I should adjust something though to be fair every issue structurally in my body can be laid at the foot of the mighty pigskin, and can I really blame 16/17/18 year old me?</p></blockquote><p></p>
[QUOTE="Scribe, post: 9623293, member: 6807152"] Pretty much yes. Its how I've always done it. Currently. Mon - Chest/Tri Tue - Legs Wed - Back/Bicep Thur - Legs/Core Fri - Shoulders Sat or Sun - Cardio and core. At the direction of the Trainer I've now added the range of motion exercises, every other day which determines if its going to be Saturday or Sunday for the 'extra' work, so there is a bit of back/bicep/shoulder work now most days. Its how I started when I was training for football, and I dont really change things easily if something is working for me so thats how I've done it for... a long time. :LOL: I think it works great BUT, I've also over worked/developed or under developed muscle groups in the past so I dont know that I'm the best source of knowledge, like I never have been a guy focused on huge arms, but the trainer at my gym thinks by just letting the biceps develop naturally by stabilizing other weight, its contributed to my shoulder issues, and when I was a kid I developed the outer quad, to the point it was supposedly pulling my kneecaps out of alignment and caused my knees to destroy my meniscus. I'm really just too stubborn to stop and think when I should adjust something though to be fair every issue structurally in my body can be laid at the foot of the mighty pigskin, and can I really blame 16/17/18 year old me? [/QUOTE]
Insert quotes…
Verification
Post reply
Community
General Tabletop Discussion
*Geek Talk & Media
Our Physical Fitness
Top
