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Message: <blockquote data-quote="Mannahnin" data-source="post: 9624386" data-attributes="member: 7026594">I failed to get back to the gym last week, but on the plus side my hip and back have been in less and less pain, and I was finally able to sleep on my back and left side again starting Thursday, so that's a definite point in favor of the rest.That's roughly two weeks off before I went back to the gym on Saturday, just going to PF with my brother on his black card.  Did a bit of elliptical, three sets of supine press for chest and front delts, three sets of seated inclined dumbbell curls, each extended with a drop set 5lbs lighter, and just two hard sets of dumbbell (goblet hold) skull crushers before I had to head out for an appointment. I've had some reassuring muscle soreness in the biceps and triceps, and even a little in my pecs, which are always massively difficult for me to get a good mind/muscle connection on. So that felt like a really productive session.Planning to go again tonight.</blockquote>