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Message: <blockquote data-quote="AlexofBarbaria" data-source="post: 9632275" data-attributes="member: 7035226">Whoops, we're all saying mg but that should be g. I take 10 grams per day.The 20-25g/day loading phase has been shown to be unnecessary in the long term, yeah. I wouldn't do that again.I'm not aware of any studies recommending 10g over 5g. I just decided to try it in case there were further benefits. I haven't noticed any dramatic benefits, but I also didn't have any issues, so I stuck with it.Since the goal is to take whatever amount results in full saturation of creatine in the muscles, 5g for everyone is a simplification. If that dose was calibrated for the average person, larger than average people should take a higher dose.</blockquote>