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Message: <blockquote data-quote="Clint_L" data-source="post: 9633041" data-attributes="member: 7035894">Huh - never tried creatine, but after reading this I did some reading and it seems to have some solid research backing up moderate use, so I ordered some. Anything that helps recovery hurt less!Edit: my work-outs are basically aimed at maintaining overall fitness as I age, so I do one every day except sometimes on Sundays:25 minutes: cardio (interval training) plus warm down (Mon-Wed-Fri elliptical, Tue-Thur rowing, Sat-Sun combat)5 minutes stretching30 minutes weights plus core (Mon-Thur pushing, Tue-Fri pulling, Wed-Sat legs)And that's it! I'm fortunate to have a really good fitness centre at my work, so during the week I can get it done during the workday during a prep or my lunch; on weekends I do it at home. I'm fit but not very athletic, and I'm not trying to get big or anything, so I just keep stuff basic.</blockquote>