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Message: <blockquote data-quote="Mannahnin" data-source="post: 9639901" data-attributes="member: 7026594">Had PT yesterday, and the gym last night.  Also started doing my at home PT exercises in the morning, after breakfast.Gym was elliptical warmup, three sets of machine chest press with a drop set on the third to match the prior rep count, three sets of cable row, pushing for extra reps on the third, three sets of hack squats (still very low weight but went ass to grass very low controlled ROM and managed a couple more reps than last time), and three sets of machine tricep extensions, and I think I like this machine- my tris felt sore after the second one.  Looking forward to the DOMs today.I see those called myoreps, and doing those mini-sets of them to equal the reps of your first set a "myorep match" set.</blockquote>