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<blockquote data-quote="Evaniel" data-source="post: 9703630" data-attributes="member: 7037705"><p>Saturday Upper</p><p>Saturday, Jul 12, 2025 at 12:33pm</p><p></p><p>Bench Press (Barbell)</p><p>Set 1: 245 lbs x 5</p><p>Set 2: 225 lbs x 8</p><p></p><p>Lat Pulldown (Machine)</p><p>Set 1: 210 lbs x 12</p><p>Set 2: 210 lbs x 10</p><p></p><p>Shoulder Press (Machine Plates)</p><p>"Seat 4, arms 4"</p><p>Set 1: 120 lbs x 12</p><p>Set 2: 130 lbs x 15</p><p></p><p>Seated Cable Row - V Grip (Cable)</p><p>Set 1: 175 lbs x 12</p><p>Set 2: 175 lbs x 12</p><p></p><p>Bicep Curl (Cable)</p><p>Set 1: 120 lbs x 15</p><p>Set 2: 120 lbs x 15</p><p></p><p>Triceps Extension (Cable)</p><p>Set 1: 120 lbs x 13</p><p>Set 2: 120 lbs x 15</p><p></p><p>Switching a few movements in and out for the next four weeks or so. This was my first “heavy” (for me) bench set in a long while. I’m a bit disappointed, but nothing hurt while I did it, so silver linings and all that. The shoulder press machine listed “15 pounds unloaded” for each arm, but I’m skeptical. Still, it’s a good baseline to proceed from, so I’m looking forward to this phase of training.</p></blockquote><p></p>
[QUOTE="Evaniel, post: 9703630, member: 7037705"] Saturday Upper Saturday, Jul 12, 2025 at 12:33pm Bench Press (Barbell) Set 1: 245 lbs x 5 Set 2: 225 lbs x 8 Lat Pulldown (Machine) Set 1: 210 lbs x 12 Set 2: 210 lbs x 10 Shoulder Press (Machine Plates) "Seat 4, arms 4" Set 1: 120 lbs x 12 Set 2: 130 lbs x 15 Seated Cable Row - V Grip (Cable) Set 1: 175 lbs x 12 Set 2: 175 lbs x 12 Bicep Curl (Cable) Set 1: 120 lbs x 15 Set 2: 120 lbs x 15 Triceps Extension (Cable) Set 1: 120 lbs x 13 Set 2: 120 lbs x 15 Switching a few movements in and out for the next four weeks or so. This was my first “heavy” (for me) bench set in a long while. I’m a bit disappointed, but nothing hurt while I did it, so silver linings and all that. The shoulder press machine listed “15 pounds unloaded” for each arm, but I’m skeptical. Still, it’s a good baseline to proceed from, so I’m looking forward to this phase of training. [/QUOTE]
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