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Message: <blockquote data-quote="Mannahnin" data-source="post: 9704621" data-attributes="member: 7026594">I was out late Saturday night so got a late start Sunday and my energy level wasn't what I might hope, but I still got in a good long full body session.  Four sets of machine pec flies (all the dumbbell benches were taken when I got there), followed by three circuits on a bench of dumbbell seated inclined curls (with drop sets), dumbbell behind the head skull crushers (moved up in weight and reps a little), and dumbbell lateral raises (also a small progression from last time).  Then finished it off with three heavy sets of leg press + calf raises, with two drop sets on the final round. Overall satisfying, and I didn't feel as debilitated/disrupted by the leg work as I have in other recent sessions, so presumably I can push that further. I don't want to overdo it, though, as that may be how I injured myself in Feb/Mar.</blockquote>