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Message: <blockquote data-quote="Mannahnin" data-source="post: 9707202" data-attributes="member: 7026594">Last night I went back for more, but kept it pretty short.  Also went pull-focused, with three sets of cable rows (dropping weight slightly and adding a few reps, trying to focus on stricter form than I do with heavier weight), a couple of sets of lat pulldowns, and three sets of cable lateral raises (still dialing the form in, but feeling a bit better on it).Interesting!I'm in a similar place.  I take just about every set (outside of warm up sets) to technical failure, and I don't do a ton of sets.  I got some warm fuzzies this week from this <a href="https://youtu.be/C01Nw9uKRBM?si=naM832W_oOD_NiZb" target="_blank">Menno Henselmans video</a> on time-efficient training where he recommends what he calls combo sets, which are very much like the circuits which have been my primary training methodology since I started.  Of course, I'm also old and don't have a ton of cardiovascular stamina <img class="smilie smilie--emoji" alt="😅" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f605.png" title="Grinning face with sweat    :sweat_smile:" data-shortname=":sweat_smile:" loading="lazy" width="64" height="64" />, so I'm not quite as time efficient and tend to rest a little longer.</blockquote>