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<blockquote data-quote="Evaniel" data-source="post: 9708984" data-attributes="member: 7037705"><p>Saturday Upper</p><p>Saturday, Jul 19, 2025 at 12:30pm</p><p></p><p>Bench Press (Barbell)</p><p>Set 1: 245 lbs x 6</p><p>Set 2: 225 lbs x 9</p><p></p><p>Lat Pulldown (Machine)</p><p>Set 1: 200 lbs x 12</p><p>Set 2: 210 lbs x 12</p><p></p><p>Shoulder Press (Machine Plates)</p><p>Set 1: 140 lbs x 15</p><p>Set 2: 140 lbs x 15</p><p></p><p>Seated Cable Row - V Grip (Cable)</p><p>Set 1: 180 lbs x 10</p><p>Set 2: 180 lbs x 12</p><p></p><p>Bicep Curl (Cable)</p><p>Set 1: 130 lbs x 12</p><p>Set 2: 130 lbs x 12</p><p></p><p>Triceps Extension (Cable)</p><p>Set 1: 120 lbs x 15</p><p>Set 2: 120 lbs x 15</p><p></p><p>@hevyapp</p><p>[URL</p><p></p><p>My shoulder started bothering me a bit after that bench press, so I think I’m gonna lighten the weight and keep to an 8-10 rep range. Had a brain fart on the first set of pulldowns, not realizing I need another 10 pounds.</p><p></p><p>Now that I’m feeling less pain in the shoulder and have a handle on my routine, it’s probably time to turn my attention back to losing some weight. That was my goal a few months ago, but summer travel and a messed up shoulder put the kibosh in that. Now seems like a good time to start back up.</p></blockquote><p></p>
[QUOTE="Evaniel, post: 9708984, member: 7037705"] Saturday Upper Saturday, Jul 19, 2025 at 12:30pm Bench Press (Barbell) Set 1: 245 lbs x 6 Set 2: 225 lbs x 9 Lat Pulldown (Machine) Set 1: 200 lbs x 12 Set 2: 210 lbs x 12 Shoulder Press (Machine Plates) Set 1: 140 lbs x 15 Set 2: 140 lbs x 15 Seated Cable Row - V Grip (Cable) Set 1: 180 lbs x 10 Set 2: 180 lbs x 12 Bicep Curl (Cable) Set 1: 130 lbs x 12 Set 2: 130 lbs x 12 Triceps Extension (Cable) Set 1: 120 lbs x 15 Set 2: 120 lbs x 15 @hevyapp [URL My shoulder started bothering me a bit after that bench press, so I think I’m gonna lighten the weight and keep to an 8-10 rep range. Had a brain fart on the first set of pulldowns, not realizing I need another 10 pounds. Now that I’m feeling less pain in the shoulder and have a handle on my routine, it’s probably time to turn my attention back to losing some weight. That was my goal a few months ago, but summer travel and a messed up shoulder put the kibosh in that. Now seems like a good time to start back up. [/QUOTE]
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